Aging causes Memory Decline (myth)
you may observe that as the age increases forgetfulness occurs, and most of the think that its an natural behaviour but its wrong just a myth
the
main reason for the memory loss is due interrupted supply of blood to
brain, brain needs an continuous supply of blood and oxygen in order to
function
it receives 20% of your body`s supply of freshly oxygenated blood normally .any impairment in it leads to Alzheimars or forgetfulness
any medicine/drug that rectifies this problem can treat this
from natural side carnitine a brain rejunivating agent actually its an naturally occurring amino acid that has been shown to benefit brain health, improve stress tolerance and protects against excitotoxic damage to brain neurons. Carnitine helps to prevent the nerve-related wear and tear that promotes the buildup of amyloid plaque and is associated with Alzheimer`s disease.
image source thenutritionpost.com
Dietary habbits
Cow’s ghee is quite beneficial for the brain. It should be included in daily diet and can also be inhaled through the nostrils.
The daily diet intake should be regularized in means of proper timing as well as nutritional balance
avoid intake of oily, heavy and spicy meals.
Fresh juices, fibrous foods, raw green vegetables and garden herbs provide with ample supply of anti oxidants and resistance boosters.
A good amount of water intake is also a must.
Ayurveda
There is a herb named as Shankhpushpi (Convolvulus pluricaulis) which is one of nature’s precise answers to the brain weakness. It has been used since ages to sharpen intellect and increase the mental powers, as it has a cooling, calming and subsiding action on the brain. Shankhpushpi is believed to be a medhya rasyana (brain tonic) in Ayurveda and it is a rejuvenator par excellence. One teaspoonful of the powder of this herb is to be taken twice daily along with a cup of milk. It could prove beneficial in maladies like insomnia, anxiety, everyday stress, and loss of memory, anorexia nervosa and lethargy.
Brahmi (Centella asiatica) is another useful brain tonic. It can be taken in powder or paste form along with milk.
Another herb by the name of Shatavari (Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep. This can be taken in powder form in a dose of 3 to 5 grams along with milk or mixed into equal amount of honey. Also, some medicinal preparations of the herb are available like Shatavari Gritha, which can be taken a teaspoonful at bedtime along with warm milk. Regular use of the same for sometime helps fight mental stress, exhaustion and fatigue. It aids in increasing the eyesight and mental faculties as well.
image source click thenutritionpost.com
you may observe that as the age increases forgetfulness occurs, and most of the think that its an natural behaviour but its wrong just a myth
the
main reason for the memory loss is due interrupted supply of blood to
brain, brain needs an continuous supply of blood and oxygen in order to
functionit receives 20% of your body`s supply of freshly oxygenated blood normally .any impairment in it leads to Alzheimars or forgetfulness
any medicine/drug that rectifies this problem can treat this
from natural side carnitine a brain rejunivating agent actually its an naturally occurring amino acid that has been shown to benefit brain health, improve stress tolerance and protects against excitotoxic damage to brain neurons. Carnitine helps to prevent the nerve-related wear and tear that promotes the buildup of amyloid plaque and is associated with Alzheimer`s disease.
image source thenutritionpost.com
Dietary habbits
Cow’s ghee is quite beneficial for the brain. It should be included in daily diet and can also be inhaled through the nostrils.
The daily diet intake should be regularized in means of proper timing as well as nutritional balance
avoid intake of oily, heavy and spicy meals.
Fresh juices, fibrous foods, raw green vegetables and garden herbs provide with ample supply of anti oxidants and resistance boosters.
A good amount of water intake is also a must.
Ayurveda
There is a herb named as Shankhpushpi (Convolvulus pluricaulis) which is one of nature’s precise answers to the brain weakness. It has been used since ages to sharpen intellect and increase the mental powers, as it has a cooling, calming and subsiding action on the brain. Shankhpushpi is believed to be a medhya rasyana (brain tonic) in Ayurveda and it is a rejuvenator par excellence. One teaspoonful of the powder of this herb is to be taken twice daily along with a cup of milk. It could prove beneficial in maladies like insomnia, anxiety, everyday stress, and loss of memory, anorexia nervosa and lethargy.
Brahmi (Centella asiatica) is another useful brain tonic. It can be taken in powder or paste form along with milk.
Another herb by the name of Shatavari (Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep. This can be taken in powder form in a dose of 3 to 5 grams along with milk or mixed into equal amount of honey. Also, some medicinal preparations of the herb are available like Shatavari Gritha, which can be taken a teaspoonful at bedtime along with warm milk. Regular use of the same for sometime helps fight mental stress, exhaustion and fatigue. It aids in increasing the eyesight and mental faculties as well.
image source click thenutritionpost.com
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